| Meditation |
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First stage: 10 minutes
Breathing rapidly in and out through the nose, let breathing be intense and chaotic. The breath
should move deeply into the lungs. Be as fast as you can in your breathing. making sure breathing
stays deep. Do this as totally as you possibly can; without tightening up your body, make sure
neck and shoulders stay relaxed. Continue on, until you literally become the breathing, allowing
breath to be chaotic (that means not in a steady, predictable way). Once your energy is moving, it
will begin to move your body. Allow these body movements to be there, use them to help you
build up even more energy. Moving your arms and body in a natural way will help your energy to
rise. Feel your energy building up; don't let go during the first stage and never slow down.
Second stage:10 minutes
Follow your body. Give your body freedom to express whatever is there .... EXPLODE! .... Let
your body take over. Let go of everything that needs to be thrown out. Go totally mad.... Sing,
scream, laugh, shout, cry, jump, shake, dance, kick, and throw yourself around. Hold nothing
back, keep your whole body moving. A little acting often helps to get you started. Never allow
your mind to interfere with what is happening. Remember to he total with your body.
Third stage: 10 minutes
Leaving your shoulders and neck relaxed, raise both arms as high as you can without locking the
elbows. With raised arms, jump up and down shouting the mantra HOO!...HOO!...HOO! as
deeply as possible, coming from the bottom of your belly. Each time you land on the flats of your
feet (making sure heels touch the ground), let the sound hammer deep into the sex center. Give
all you have, exhaust yourself completely.
Fourth stage: 15 minutes
STOP! Freeze where you are in whatever position you find yourself. Don't arrange the body in
any way. A cough, a movement, anything will dissipate the energy flow and the effort will be lost.
Be a witness to everything that is happening to you.
Fifth stage: 15 minutes
Celebrate!...with music and dance express whatsoever is there. Carry your aliveness with you
throughout the day.
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